Blending smoothie! [Little more detail+ VIDEO!] =D

in #healthy4 years ago (edited)

So I have been posting a few pictures of just a blender container with contents.
Well let's talk about it a little more in detail and check out this GREAT video lol

Today's smoothie:

1 cup Kale Raw 33 Calories per serving

1 cup Blueberries 83 Calories per serving

1 Apple Large, with Skin 116 Calories per serving

1 cup Oats, Regular And Quick And Instant, Unenriched, Dry 310 Calories per serving

3 medium Sweet Red Peppers 1 Cup 114 Calories per serving

1 cup almond milk
1 cup Coconut Milk 552 Calories per serving


Some ice cubes... and after doing this post, I'm astonished at the results!
Also, I just learned not too long ago that fiber helps slow down fast burning carbohydrates. #funfact

Whoa, 1 cup Coconut Milk 552 per serving? I think I have something wrong lol.

Enjoy the video and come stop by #FreedomFirst on Discord

Results from


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