Lose weight but still healthy (part 2)

Slimming is a long process, many difficulties ask the owner to mix rhythmically between movement, eating and habits of daily living. You should not rush to apply a fast, fast weight loss regime - this is not only counterproductive but can also affect your health. How to lose weight safely but also very effective here will help you reduce at least 0.7kg in a month that health is guaranteed.

Eating

Cut calories in any case but do not skip breakfast: people who eat breakfast every day can reduce their risk of obesity and diabetes by 35 to 50 percent compared to people who eat only two breakfasts a week. Avoid 5 foods rich in carbohydrates: rice, sticky rice, bread, potatoes, sugar. Priority should be given to high-fat, but low-calorie cereals, such as porridge, wet breads, cooked pasta. Eat plenty of fruits, vegetables, whole grains, mineral water, and vitamins. , without fear of attaching more calories. Vegetables need more than fruit. Vegetables are the source of iron, vitamins and minerals, which help to prevent the risk of hypertension, heart disease, blood fat.

In addition, naturally occurring vitamins and minerals are always better than the artificial sources provided through drugs. Limit the amount of salt, including salt-based products such as bread and canned foods ... Canned, smoked and prepared foods such as ham, spring rolls, sausages, pate ... should not be used every day. Do not drink beer, wine and other beverages. Drink plenty of water, at least 1.5 - 2 liters a day. The water is filling the stomach so you do not feel hungry, just help the body detoxify and burn fat. Should drink tea regularly, because a variety of tea has the effect of cooling, sedative and detoxification. Drinking tea also makes you feel less appetite. The foods you should eat in weight loss are garlic, eggs, tea, seafood, soups, fruits ...