Healthy Tips #84

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RUTABAGA #3

HEALTH BENEFITS OF RUTABAGA :

Rutabaga is a rich source of Potassium.
Eating rutabaga might help in digestive and muscular function.
Eating foods that are rich in potassium, like rutabaga, can help lower the risk of having stroke, especially ischemic stroke.
Rutabaga is also good for those who have high blood pressure. Foods that are rich in potassium with a high fiber content help the body to control blood pressure spikes.
Rutabaga is also good for our heart health.

^{to be continued..}

^{Rutabaga Part #1
#2}