Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RED CABBAGE #1

Red Cabbage, also known as red kraut, blue kraut or purple cabbbage, is a purple-leaved varieties of Brassica Oleracea, and a member of Brassicaceae or Cruciferae family. The color of the leaves of this plant depends on the pH value of the soil. The leaves grow more reddish in acidic soils, more purple in neutral soils and greenish-yellow in alkaline soil.

Red Cabbage can be eaten raw. It is usually eaten raw in salads. It can be braised, sautÈed with other vegetables or steamed. Usually, red cabbage turns blue when cooked. If you want to retain its red color then you must add vinegar or acidic fruit. Aside from being delicious, it is also packed with nutrients and minerals.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”