Healthy Tips #122

in #healthy2 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RADICCHIO #2

  • Radicchio contains a high amount of vitamin K.
  • Radicchio can help prevent cancer, such as liver cancer. It can also lower the risk of colon cancer, oral, stomach and nasal cancers.
  • Radicchio is also a great source of Antioxidants.
  • Radicchio contains an antioxidants that is good for our eyes. Lutein and zeaxanthin are good for our eyes. They help you maintain a healthy eyes.
  • Antioxidants help you fight free radical damages. It can help repair specific kinds of liver injury that is caused by oxidative stress.



to be continued..
Radicchio Part #1

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3 & Gif

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