Healthy Tips #113

in #healthy2 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

SCALLION #2

HEALTH BENEFITS OF SCALLION :

  • Scallions are good source of vitamin K.
  • Vitamin K that is found in scallions, is also good for our bones. It can also help strengthen our bones and improve bone density.
  • Scallions can also prevent osteoporosis and lowers the risk of hip fractures in elderly.
  • Scallions, like other alliums, also help boost our immune system. It makes our immune system stronger to fight against diseases, viruses, infections and bacteria.
  • Eating scallions can also help blood clotting because it is rich in vitamin K. It can help avoid blood loss when you get a wound or injured.



to be continued..
Fennel Part #1

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3 & Gif

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