Healthy Tips #113
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
HEALTH BENEFITS OF SCALLION :
- Scallions are good source of vitamin K.
- Vitamin K that is found in scallions, is also good for our bones. It can also help strengthen our bones and improve bone density.
- Scallions can also prevent osteoporosis and lowers the risk of hip fractures in elderly.
- Scallions, like other alliums, also help boost our immune system. It makes our immune system stronger to fight against diseases, viruses, infections and bacteria.
- Eating scallions can also help blood clotting because it is rich in vitamin K. It can help avoid blood loss when you get a wound or injured.
to be continued..
Fennel Part #1
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”