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RE: I've lost twelve pounds in eight days with no exercise! I'll show you how part one
I eat about one thousand calories all day high protein hardly no carbs but I want to slow the way I eat so other people can do it to
In my opinion work with weights and more calories to create muscle mass.When we eat a little calorie our body tends to take away our muscle mass and stores fat!
And work the mind because every day is a struggle for what and how much you want your goal!!:))
Lots of positive energy for you, keep fighting and studying about the mind and body !! :)