Tips to be healthy and happy

in #healthy • 6 years ago

Eight tips for healthy eating

*Base your meals on starchy carbohydrates

*Do regular exercises

*Eat lots of fruit and veg

*Consume more fish

*Cut down on saturated fat and sugar

*Consume no more than 6g a day for adults

*Get active and be a healthy weight

*Don't get thirsty

*Make regular breakfast

*Get a good night sleep

#life #happy
6 years ago in #healthy by
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