Want to Slow Aging? Try Consumption Of A Line Of These Foods

Everyone knows when aging is a natural process that will be experienced by living things. Although it is definitely, we can try to slow the aging process by making positive lifestyle choices, such as eating healthy, exercising regularly, not smoking, limiting alcohol intake, and getting enough sleep.
Instead of taking risky actions like surgery and using botoks, you should start by eating a healthy balanced diet that can slow down aging. Anything?
1. Yogurt
Yogurt is a calcium-rich diet that can help eliminate the problem of osteoporosis. Yogurt also proved to contain 'good bacteria' that are able to maintain intestinal health and reduce the risk of age-related colon diseases.
2. Fish
Fish is a side dish rich in omega-three fats. Omega three alone can prevent the buildup of cholesterol in the arteries and protect the heart from the problem of abnormal rhythm.
3. Watermelon
This juicy fruit contains vitamin lycopene which is believed to make the skin clear. Lycopene itself is an antioxidant compound that helps protect skin from UV rays.
4. Bluberi
Not only delicious, blueberries also contain more antioxidants than other foods. The fruit is full of compounds that are good for health and can make the skin protected from the dangers of free radicals.
5. Orange
Being a good source of vitamin C makes oranges believed to produce collagen. Collagen is a vitamin that can keep skin supple and give a soft sensation.
6. Broccoli
Broccoli is a source of Vitamin C as well as dietary fiber. Broccoli is also rich in beta carotene and selenium which makes it included in the superfood.
7. Avocados
Avocado is a fruit that is believed to help keep skin moist, soft and supple. This occurs because the avocado contains a source of omega-nine fatty acids and rich oleic acid content.

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