Steemit Weekly Health Challenge # 6 :Strolling through the town

Hello friends in the challenge of this week I am going to share a walk around my town, where at the same time to make a walk that allows cardiovascular exercises, besides the landscape is pleasant and allows to clear the mind that is, a complete physical and psychic.

Now that the good weather starts and if you have no excuse: take out your sports, put something comfortable, disconnect from whatsapp and devote a few minutes every day to walk. It's a simple activity, free (you do not need to pay a gym fee), you can do it alone or in company, on asphalt or grass and also helps lose weight.

Going for a walk produces an anxiolytic effect

Something as simple as walking, can relieve joint pain

It is very good to go out alone with your music to play sports, but sometimes the company can be crucial to end laziness and transform it into a fun and enjoyable task

Walking in daylight increases the body's vitamin D levels - a nutrient that is difficult to obtain from food, but that can be synthesized through exposure to sunlight. Vitamin D plays a very important role in many aspects, from the health of the bones to the health of the immune system. While it is true that protecting from sunlight is important, experts agree that exposing the skin to the sun, often but not burning, will help produce enough vitamin D.

A walk is the solution for this, because it relaxes, clears the mind, reduces stress and even causes us to cure insomnia, because it is a more natural exercise, in which you should not deliver so much energy.

Keep in mind that, like any exercise, must be done in a certain way so that the desired results and that way we will go to describe it to you to exercise following these guidelines and you can benefit from the advantages of a daily walk.

@healthsquared and @sweetsssj, I present a practical, fun and relaxing way to practice sports, I hope you like it.