MY HEALTH CHALLENGE ENTRY

So I was excited seeing The health challenge post and I decided to share my health and weight loss journey With you all. I started at 120kg and presently at 89kg. It's been a hard one for me. Well here is a list of things I have been doing for the past 2 years that has given me good results.

• Detox water: I put some ginger, lime and some green tea in a mug and let it sit for a night and I feel my water bottles with it. Or I put some water in my kettle and put in my ginger and lime and some green tea and boil it,. I prefer doing this cause it's way easier and you get all the goodness of your lime with this method.
• I run for 20 minutes 3 times a week. I try tricking my body to burn more fat, I'll tell you all how to do that in a bit.
• I eat foods and fruits rich in protein cause you get full faster when eating foods rich in protein ,rather than carbohydrates which makes you bloated.
• I walk almost everywhere lolz! O walk walk walk and walk, I have this walking app which is so very cool I promise you. It shows you how many steps you have taking, how much calories,and how long you have walked.
• I do more of heart racing work outs.
• I don't eat once it's 8pm cause once we are at sleep our bodies work slower and most things get stored as fat.
• I avoid sugar and drinks. I take only smoothie and fruit juices.
• and lastly I drown myself with water, lol just joking. I always drink a lot of water at least 4 liters of water a day, fat gets out through the urine.
  Does are some of the few things I do to lose weight, I check my weight every 2 weeks and I have two measuring tapes as well.
  So back to how I trick my body while running 🏃,. Run on a high speed for one minute slow down and run at a slow pace for 30seconds, run for 5 minutes slow down for 1 minute. Keep doing this and you would be surprised how much you would lose. And remember drink a lot of flavoured water (ginger and lime)
  STAY HEALTHY AND BEAUTIFUL.!!
  Thank you to @healthsquared for this challenge. 😍