Steemit Weekly Health Challenge # 4 :Cauliflower rice for diabetics or lovers of low calorie diets

Hello greetings to all my friends from steemit and especially to @healthsquared and @sweetsssj. For promoters of a healthy life.

As we know the people who are dedicated to the world of fitness, food is the most important when we want to achieve some goal, whether to increase muscle mass, eliminate fat or simply maintain our weight. In addition to this, food is what makes us lead a healthy lifestyle and enjoy good health, provided that this is linked to the practice of daily and constant exercise. To maintain a good state of health we have foods like cauliflower.

People with a tendency to obesity or diabetics require a diet low in complex carbohydrates, to avoid the transformation into glucose.

An excellent option to supplant these carbohydrates is by vegetables, for this I present a substitute of rice as a good option, cauliflower, or cauliflower rice.

Before showing you this delicious and healthy recipe I find it important to mention the nutritional benefits of cauliflower.

It is a great source of fiber, which favors the proper functioning of the body and especially the digestive system. It is a great source of vitamins and minerals. For example, a serving of cauliflower can provide almost the total daily recommended amount of vitamin C. It is also a great source of vitamin B6, vitamin K, calcium, thiamine, niacin, riboflavin, fiber, phosphorus, magnesium, manganese, potassium , folic acid and pantotheic acid.

Cauliflower rice

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Preparation

Once all the ingredients are mixed, add the salt, garlic and pepper, get off the heat and ready to serve. Taste, very easy and healthy.