Steemit Weekly Health Challenge # 4: Zucchini tagliatelle with avocado pesto and basil

It has been shown that 100g of zucchini only contributes 15g of calories, but instead contains a very good amount of minerals and trace elements, it also contains phosphorus, potassium, magnesium and calcium.

Zucchini is an ideal vegetable for people who want to lose weight, this is due to the abundant fiber content and its low calories, so if you eat this vegetable abundantly you do not have the risk of gaining weight, but you should be sure that if you consume it quite often and accompanied by some type of physical exercise it can help you lose weight.

Ingredients

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2 courgettes
1 carrot
1 avocado
100 gr of basil
2 cloves of garlic
2 tablespoons of olive oil
200 g of cherry tomato
2 tablespoons of olive oil
1 pinch of salt

Preparation

Cut the zucchini into thin strips and carrot.

Blend the basil with the pulp of avocado, olive oil and two cloves of garlic

In a teflon pan, add half a tablespoon of olive oil and sauté the carrot with the zucchini, then add the avocado cream, and ready to serve.

You can not forget that for a healthy diet we should always include plenty of vegetables in our daily dishes, among which the zucchini can not be absent, since we know all the benefits it can bring to our body and that also lends itself to preparing a wide variety of delicious dishes.

Greetings to all my friends of steemit I hope someday you can make this recipe that encourage healthy eating, and especially to @healthsquared and @sweetsssj, for this initiative to create these contests that not only give us the opportunity to win but in a way So nice .