El Weekly Steemit Health Challenge n. ° 2: Pineapple stuffed with fruits, delicious low calorie dessert

in #healthchallenge6 years ago

Saludos amigos Steemit, me complace tener la oportunidad de participar en este concurso, agradeciendo a @healthsquared y @sweetsssj, por mantener este tipo de actividades.

Pineapple stuffed with fruits

This is a rich dessert, with the pineapple as a base and filled with different kinds of fruit macerated in cava.

Ingredients

1 Pineapple
1 glass cava brut
1 banana
1 pear
A few grapes
Peaches in syrup
50 gr of sweetener
A few strawberries
You can put the type of fruit you want, this fruit is what I have put

Steps

1- Cut the pineapple through the top to about three quarters of the pineapple, remove the pulp.

2-We are cutting the dice by discarding the trunk (the hard part). Do the same with the banana and other fruits, add one or two tablespoons of sweetener stevia as you like sweet and cava, I have also put a little peach liquid in syrup.

3-Leave half an hour in maceration and fill the pineapple, remove the pulp to the part of the hat and cover the fruits. To present this way in the table and later to serve in macedonian bowls or in high glasses.

You can enjoy it without remorse and with a high content of antioxidants and vitamins.

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