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RE: Cryptogee Workouts: Three Killer Exercises
i just go for walk and sometimes cycling.... Is this sufficient for late 20's??i am 5.5" and 44 kgs.. Hope my BMI is good
It is good, however it all depends on the rest of your lifestyle. If like me you sit at the computer a lot. Then you need to raise your heart rate to a decent level at least 4 times a week for half an hour each time.
High intensity interval training (HIIT) has been shown to have really amazing benefits. So 45 seconds of intense exercise then 15 seconds rest in chunks of 6-12 minutes. Three to four sessions of those per week and you'll be fit as a fiddle!
As long as you're not munching on super fatty food for the rest of the time :-)
But yes, you sound fit and healthy :-D
Oops... Yeah thanx for the tips.. I stand for long like in. Lab and sit at computer too.. so i guess still need to go for HIIT... Really appreciate your advice.. So thanx again gee... In India we add ji for respect so thanx.. gee.. Sounds similar like ji😉.. I hate fatty stuffs but munch on potato chips when I watch movie..