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RE: February # Dedicated to Health # Health Series - 2 # Benefits of Intermittent Fasting
Thank you for providing the info and breaking it down with providing real data. I did try fasting a couple of years ago and when compared to eating only fruit for a day, fasting is much easier :)
Yes I too feel fasting is easier then following some diet. In that case I have more cravings of eating other variety of food which otherwise I would not even look at