The smartphone and computer screens that we see every day have a devastating effect on the health of our eyes. The ultraviolet light emitted by the gadget is susceptible to damage the eyes if the eye is not rested for a moment.
For that there are some easy tips you can do to maintain eye health. Here are tips.

1. Do not rub your eyes.

Rubbing your eyes when your eyes are itching or sick will cause some problems that arise in the long run. For example, itching in the eyes associated with allergies, rubbed the eyes will only add to the itch constantly and cause more severe allergies.
We recommend using eye drops to relieve the itch.

2 . Use ultraviolet eye glasses.

Anti ultraviolet glasses are proven to reduce the level of eye damage from exposure to monitor light. Use ultraviolet eyeglasses that have 99% of the light damping for maximum protection.

3 . Expand the consumption of fruits and vegetables.

Eating carrots is the best nutrition for your eyes, because in carrots contain beta-carotene that contains high vitamin A. In addition to carrots assorted berries, spinach and melon also has a good vitamin A to protect the eyes.

4 . Do light relaxation.

Watching the monitor for hours will certainly reduce your viewing ability slowly. Perform a mild relaxation on your eyes simply by looking at other objects around you for some time every 20 minutes. This can reduce the performance of the eye burden.

5 . Remove contact lenses when you want to sleep.

Some of us use lens contacts to see objects that are hard to see. But there is one important thing you should do before going to bed ie make sure you release it. Because contact lenses make your cornea difficult to protect the front of the eye that requires oxygen, nutrients and lubrication from the cornea of our eyes.
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