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RE: Increase your efficiency by changing the way you sleep: Monophasic v Biphasic
Great article, you are amazing. Would love to switch to biphasic sleep. Have to children and the really help to take a nap in the afternoon. But its hard to sleep only 3 hours at night.
By the way, I love Bali, have been there twice and it just feels like paradise. Is the volcano still erupting?
It's hard to make the switch to biphasic after a life of mono, but once achieved it will begin to feel quite natural. I remember experimenting with friends in London years ago, testing out our bodies to see we were capable of. The videos are very funny, falling asleep in front of the camera ;)
Bali is truly a paradise. Though the west is slowly creating disfunction and problems for the people here. An article I am yet to write.
Volcano quiet for the moment. Everyone still waiting for it to do something big! They say it is 'plugged' currently and the pressure is building... but no one really knows for sure.
Will be interesting to read your future post about the West.
Are you not afraid that the volcano will erupt?