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RE: 2KG of Fat Lost After 2 Weeks Into A High Protein Vegan Diet! (Plus Some Extra Exercise)
Wow that is a lot og weight loss, i still do not feel strong to jog though I am starting to cut carbs myself. Walking at least 10000 steps, still too many carbs on my dinner and portions too big.
With a vegan diet it is necessary to focus on high protein ingredients in order to lower the carbs since most vegan ingredients are high carb. This doesn't leave a whole lot of options, but it can definitely be done - if only for a few weeks to gain the benefits.