Keep Walking
Because I got red marks on most of my recent lab tests, my doctor encouraged me to exercise. He said that a simple walk to the park is all I need. We need not go to the gym to be fit. He encouraged me to get a pedometer for myself. He said that it might be the key to drive me walking, like using the stairs instead of elevators and escalators.
December 1. I started using the pre-installed pedometer on my smartphone. I was happy that I reached 5,000 steps. Halfway to my mark.
December 2. I told my hubby that we go malling. In my mind, i thought I will be able walk the entire mall, not feeling bored or tired, plus buring off some calories. That is right, hitting two birds with one stone. I am close to my 10,000 step target.
Yeah, shopping is my new cardio. Lol.
December 3. Instead of riding a jeepney from our house to my mom's place, I decided to take a walk. And mind you, I choose the longer path. Result? Got more than a thousand steps already and it was still past 8 am!
Then as soon as I reached my mom's place, my sister @juwel told me about @actifit. She says that master @iyanpol12 is using it. Excitedly, I grabbed my smartphone and installed the app at once.
Yahoo! Now I am just as excited to start using actifit and reaching my goal!
Could this gt any better, I can be fit at the same time earn some sbds from being fit? Loving it. But I still need to try and explore it some more.
From the time I installed the until now, here's my report:
In the meantime....
Gotta walk!
I am glad to be connected with these amazing Steemians: @atongis, @carl28, @cutirenskei, @dianafigura, @dunkman, @dwightjaden, @el-dee-are-es, @franbel, @gingbabida, @iamsj, @islaw, @ivez, @jannie98, @jbmolano, @juwel, @joonz, @jetskie, @jysui, @el-dee-are-es, @ligaya, @lyann, @manilyn09, @maki07, @phantum04, @saskia, @sepchronicles, @sisonengg, @shawmeow, @shula14, @sn0white
Also special thanks for the support our master @iyanpol12, to @hr1, @bobbylee, @good-karma.
Brother Terry a.k.a. @surpassinggoogle has been a supportive and kind person. So I give my support to him as a witness by using him as a voting proxy. H E R E.
I also support his other projects like @ulogs, @teardrops SMT and @steemgigs.
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