That's so true. I see so many people try to get in shape by going to the gym, jogging on a treadmill and refusing to eat. They can't lose a pound. their body is clinging to what it has. They end up feeling weak and depressed and don't get why they even pay for the gym. I am a busy person so I don't do anything to burn carbs, then I work the area I want to- abs and butt. Eating whole foods and getting plenty of exercise is the way to go In my opinion. I eat whole fat whole grain and least ingredients possible. but I hear people obsess over every carb-while eating unhealthy and losing zero weight. I have had six kids in a row and am a size 4. people ask how I do it but they would rather eat light processed garbage and jog their energy away. It is mildly frustrating because I care about these people :)