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RE: February# Dedicated to Health# Health Series - 1 # Why Vitamin D is very essential for our Body
This is a great reminder of how important a bit of fresh air and sun medicine is, even when it's really cold out. We have not been getting enough sunshine and time outdoors due to the weather. I'll have to start bundling up and getting myself outside no matter what!
In the place I live it's extreme summer, it gets so hot that it is impossible to step out so we are always indoors for almost 5 months of the year.