@vonschlick

This is day 4 of my journey in fasting

You can find the Day 3 post here.

Here are two pictures of me from day 3 at 153.2 lbs. on the left and Day 4 at 151.0 lbs. on the right:

: :

Water Fast Day 4

There are some links to good web pages in my Day 0 post.

Results

Day 4: I’m feeling better today. I was able to do laundry and iron. My bowel movements have stopped. My hunger pangs are totally gone. My face and skin are super oily. Hopefully I’m burning a bunch of fat off. My wife says my stomach is getting flatter.

My blood pressure still going down.

I drank approximately 60 oz. of distilled water and two cups of herb tea. (I’m getting sick of water).

My results for the day

Weight: 151.0 lbs
Total weight loss for the day: 2.2 lbs.
Body Fat: 16.7%
Muscle Mass: 38.2%
Water: 65.0%
Blood Pressure: 109/82
Pulse/minute: 79

For anybody interested these numbers came from a weight Gurus scale that links to my phone and a standard Samsung wrist blood pressure cuff.

Tomorrow I will share my experience of the day 5 on my water fast as well as results and pictures. Let me know if you notice any difference in my appearance.

If you have any questions, concerns, or advice please leave them in the comments.

Thanks!

You can find the Day 5 post here.

Disclaimer:

I am NOT a doctor or a professional faster and this does NOT constitute medical advice. If you decide to do a fast, read up on it first and make your own decisions.