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RE: What is the HEALTHIEST? COCONUT OIL? COCONUT WATER? COCONUT MILK?
will include it coconut milk after my workout
Helps to LOSE FAT, and BUILD MUSCLE.
Coconut milk is high in healthy fats, which keeps us full which prevents overeating or just snacking throughout the day.
I think that is a great idea @vidafitenessfeliz.
You should definitely do it.