Parada de mano en la playa feliz
Bienvenido a @vidafitness feliz hoy es viernes de parada de mando, animo que lo intentes si es la primera vez intentarlo sobre la pared y una colchoneta.
La parada de mano tiene muchos beneficios entre ellos es de circular tu sangre en sentido contrario de los pies hacia la cabeza dando un sensación de bienestar. Así que a practicarlo poco a poco hasta que te sea fácil sin algún soporte de pared.
Eso ha sido todo por hoy que tengas un día de extraordinario.
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