Parada de mano en la playa feliz

in #health5 years ago

Bienvenido a @vidafitness feliz hoy es viernes de parada de mando, animo que lo intentes si es la primera vez intentarlo sobre la pared y una colchoneta.

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La parada de mano tiene muchos beneficios entre ellos es de circular tu sangre en sentido contrario de los pies hacia la cabeza dando un sensación de bienestar. Así que a practicarlo poco a poco hasta que te sea fácil sin algún soporte de pared.

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Eso ha sido todo por hoy que tengas un día de extraordinario.

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