Music

Music, the language of the soul, is as old as humanity. It's no secret that people love music. While the taste of music differs from person to person, almost everyone enjoys some type of music. But by common observation, professional doctors to music to our well-being. A recent study concludes listening to music and positive health effects for people of all ages.

Music, as a healing tool, has been recognized in the writings of Pythagoras, Aristotle and Plato. They think it can influence the physical, emotional, social well-being and improve the quality of life. Here are the benefits of music on health in detail:

1. Reduces pain:

Music has the ability to reduce pain by releasing endorphins that act as natural painkillers. It can also divert pain and encourage relaxation. According to a study published in the Journal of Advanced Nursing, listening to music every day can reduce chronic pain by up to 21%. This study also found that people feel more in control of their pain for music.

2. Reduces Stress:

Stress has been associated with several diseases, including several mental illnesses in people with very high stress levels. In a study carried out, people who listen to half an hour of soothing music twice a day pendant 2 weeks, have shown significantly greater reductions in stress and anxiety in these people.

3. Cardiovascular Benefits:

Listening to soothing music also reduces your heart rate and blood pressure. It also reduces the risk of health problems. In a new Italian study, researchers found that people with mild hypertension (high blood pressure) who listened to classical, Celtic or Indian music (raga) for only 30 minutes a day pendant a month with significant reductions of Their blood pressure. Good music helps to calm the cells and tissues that make up the lungs influencing the patient's breathing and heart rate.

4. Stimulates brain cells:

Research has shown that music can stimulate the waves of synchronization with the tempo, the beats plus the rapids bringing a sharper focus and warning reflection. On the other hand, listening to soothing classical music improves the ability to concentrate pendant more time and favor the calm, meditative state. The music causes a sense of well-being and creativity, a change that lasts long after the music stopped playing.

5. Increases physical performance:

Listening to music during your physical exercise can have a significant impact on your exercise performance and commitment. Music diverts exhaustion and boredom. Music can also act as a stimulant that can increase your performance. Breathing and heartbeat are increased, from music that can help you intensify your workout. According to a study conducted in 2005, listening to music while exercising stimulate the weight loss of participants and a contribution to remain consistent.

6. Promote a deep sleep:

Soft music during sleep is effective for sleeping well. Sleep has met your healthy body as it removes the effects of stress, depression and anxiety from a person.

7. Increases optimism:

depression leads to weakness, headaches, confusion and loss of concentration. Music can also be used to achieve a more positive state of mind, helping to keep depression away. Good music helps us to remember the happy moments or the good days of our past. It also increases self esteem and confidence.

8. Cancer Aid:

Research suggests that music can offer a number of benefits for people who have cancer. Music reduced to anxiety in patients receiving radiotherapy, as well as soothes nausea and vomiting associated with high dose chemotherapy.

9. Help to socialize:

Music is a great way to meet people who share a common passion. It helps you meet new people, yourself and give you a sense of belonging.

Music works wonders and is fundamental to a human being. So integrate music as a part of your lifestyle and feel the difference.