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RE: To carb or not to carb? That is the BIG question!
It's just my experience, but I lost a lot weight and just had the best phsyical in years, by just eating whole foods and hiking/backpacking. The problem is that people rabidly defend their diets without considering or completing ignoring the facts, it's just like politics. My advice; do what works for you!
I couldn't agree more!