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RE: Weight Loss 101: Calories in Vs Calories out
Thanks for the info @scrooger, I totally forgot to add pictures to this post.
I'm going to read your post now, I really think I need the help with Markdown (I'd never heard of it before coming here)
You can always edit the post and add a picture. I also did not know how to use markdown. With some practice it becomes second nature. Can help a lot with editing. =) good luck!