Don’t Take Fitness Tips From Everyone

ACKNOWLEDGE
Someone has put in so much sweat into transforming, so the least we can do is to acknowledge that person. And compliment for his/her efforts for doing so. Don’t try to judge someone by what medications, supplements he or she took to get fit. Remember we all have access to supplements, if it was that easy anyone could take three-four scoops of protein shake and get a desired body. But it is not that easy.

DRAW ENERGY AND MOTIVATION
People who have transformed themselves are oozing with positive energy. Try to draw that energy from them to get motivated. They are high in confidence and self-esteem, which is very contagious; take as much you can from them.

DON’T GET JEALOUS
Jealousy comes naturally to all of us. But try to keep it to yourself, and use it to your advantage. Benchmark this person, and start working hard on your fitness. This jealously will only do good to you rather than you questioning this person means to get fit.

DON’T TRY TO TAKE ANY TIPS
It’s a proven fact that people don’t share what has worked on them. Its like a mentor will never tell his student, all the moves in the book, he would want to keep one to himself, to have that extra edge.

Similarly don’t try to ask these people about supplementation, or diet, chances are they will not tell you the right thing. Stay healthy