Orange is a citrus fruit that has a lot of vitamin C and anti oxidants, which boosts the immune system and helps fight infections and flu. Just by eating these fruits regularly, you can keep your body healthy.In citrus fruits contain phytochemicals that can kill and prevent some of the cancer cells. Citrus fruits are well known as a source of vitamins and minerals because of the fact, in 100 grams of ingredients there are 30 - 50 mg of vitamin C. Although vitamin C in oranges is not so much, it is able to supply 116% of daily value for vitamin C intake. Surely it is more than enough to keep the body fit and healthy for a full day.
However, did you know that there are still a variety of properties contained in this citrus fruit, including:
- Blood Pressure
Orange is a rich source of magnesium and will help regulate blood pressure. Flavonoids called hesperidin naturally present in oranges also make the blood pressure under control.
The content of vitamin C has an important role to prevent the occurrence of cancer. Compounds called limonene, found mostly in oranges have cancer inhibitory properties. These compounds work in detecting cancer cells and destroying them, without allowing them to spread.
- Heart Health
The antioxidants present in this orange fight free radical damage and help prevent cholesterol oxidation. Cholesterol oxidization tends to stick to the inside of the arteries and limit the blood supply to the heart. It can trigger a heart attack. But this heart attack can be prevented by the antioxidants present in citrus fruits. This content helps neutralize the effects of free radicals and protect the heart from disease.
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
- immunity Booster
Orange is full of vitamin C, which is known to boost immunity. When our immune system is strong, the body is able to fight infection better and prevent disease. In addition, the polyphenols present in it are antiviral to kill the virus that enters the body before it can cause infection.
- Preventing Kidney Disease
Studies have found that regular consumption of orange juice helps prevent kidney stones. The reason, oranges can expel excess citrate in the urine and reduce the acidity. Oranges also help kidney function well by preventing high blood pressure and controlling sugar levels, reducing stress on them.
Then, how to make orange juice is good for our health?
- 2 sweet oranges
- 200 g of carrots
- 2 tbsp lemon juice
- Ice cubes
How to make orange juice:
- Squeeze the citrus fruit, just take the water.
- Wash the carrots, then put them in the juicer. Set aside the juice.
- Mix all ingredients.
- Serve juice with ice cubes to make it fresh.
The recipe of orange juice mixed with carrot is efficacious as an anticancer thanks to the content of fitronutrien in it.
From now on let us always consume citrus fruits regularly and not excessive so we can feel the benefits of a delicious citrus fruit.
Let's live healthy
Thank you for upvote this article and i'll see you latter as soon as possible, thanks