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RE: RESTLESS SLEEP : Most basic sign of OVERSTRESS, seemly ignored
Most people just ignore it and good you picked this up timely.
Try bringing some change in your usual life pattern and eating habits that should bring some change. Yoga certainly helps to a great extent and what best time to start then a weekend. Take care neighbour. Hope it improves soon
Hey
Yeah i am relieved that i am conscious of it now. Trying to change a lot of things around, thankyou :)