WHAT ARE THE TOP 5 BODYBUILDING SUPPLEMENTS FOR BUILDING MUSCLES ?
So here are the top bodybuilding supplements that will help you get big by gaining serious muscle mass.
- Whey Protein - A good quality whey protein supplements will provide you about 25 grams of protein per scoop(31 grams). For optimum results use
directly after training . Popular brands - optimum nutrition , muscletech , musclepharm.
2.Creatine -Supplementation with creatine supports increase in size and strength.
3.BCAAs - Branched chain amino acids helps in immediate recovery of muscle tissues.
L-glutamine - It minimizes breakdown of muscles and improves protein metabolism.
Multivitamins -Ensures presence of various essential nutrients necessary for metabolic reactions.
Since I started going to the gym, of course, I take protein for muscles, but in addition, I advise taking collagen in different variations, and a complex for the skin, because a lot of useful substances are lost in the gym. I even had problems with my skin. By the way, if anything, is an option here very good. It helps me a lot taking complexes of this company, I advise everyone.