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RE: Do depression and anxiety always need medical treatment? I say NO! Part 2.
A seriously complex subject. I had never heard of Hoponopono before (besides it being a race horses name here in South Africa). My major way to deal with depression is exercise...and avoid alcohol.
Complex indeed. Exercise and alcohol can both have a huge impact on biochemistry, which I talked about in the previous post. When you change the biochemistry, it makes a huge difference, as you know. Do you feel drawn to Ho'oponopono? I was thinking that might be a good fit for you. Might be worth a try anyway. (Personally, I think everybody could benefit from it, and it is pretty easy to do.)
PS What kind of record does the horse have?