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RE: Should I Workout When I'm Sick To Sweat It Out?
Yes, and the main energy DURING your workout is from adenosine triphosphate, or ATP, which is the energy or 'fuel' in the mitochondria. I was not speaking about workout pain DURING the workout. I was talking about next day soreness, which most people originally believed to be caused by lactic acid in the muscle. We know now that it is not. It is micro tears.