Brain fog for me often relates to my electrolytes and hydration. I grew up on the sad S.A.D and now that I eat mostly whole foods and lower carbs, I keep lite salt around to keep my sodium and potassium up.
Brain fog for me often relates to my electrolytes and hydration. I grew up on the sad S.A.D and now that I eat mostly whole foods and lower carbs, I keep lite salt around to keep my sodium and potassium up.
That's great! I am definitely going to up my water intake!