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RE: Fasting for 36 hours before I go full KETOGENIC!
I heard by many friends that ketogenic diet is harmful for health is that right or not ?
I heard by many friends that ketogenic diet is harmful for health is that right or not ?
How is it harmful? Outside of going into full blown keto acidosis, or having preexisting renal problems.... There is no evidence that it is bad for you. Studies have actually show an increase in the life span of rats.
Waao thanks for this information and clearing my doubts :)