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RE: How to Stop Emotional/Stress Eating
Nice post! Many people treat their unhappiness with eating. The tryptophan in the food makes us happy and dopamine gets released. Very addictive stuff :)
I eat less when I'm stressed or unhappy but I eat more when I have an hangover. Luckily that doesn't happen too often.
thank you @thecoach I also eat less when I'm stress and people should learn to discipline themselves when it comes to eating because everything that is too much is not healthy.