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RE: Low-fat diet could kill you, major study shows
From what I read and my personal experience I have to disagree on that one. The best diet I've experience is raw frugivore. Some frugivore eat less than 10% of their calories from fat and are super healthy.
I know you are really onto so many things, but five years down the track, this often leads to some horrible outcomes - starting with teeth - you have to go with what works for you, but I think if you applied your research skills to this it might be a game changer for you - this is a good intro -
https://www.westonaprice.org/health-topics/
http://www.frot.co.nz/design/wapf/
I've read Weston A Price. The guy died of a heart attack if I'm not mistaken but that's beside the point.
There is many super fit people who have thrive on frutarian diet for many decades and had healthy kids.
I don't know what Price was reporting on or if he was misinformation but this is a complex subject on which I will touch upon at some point. Eskimo died very young but again that's beside the point.
I won't go into much detail here as I plan on talking about this in a future post but the lecture below is a very incredible talk and I mean this from the very bottom of my heart. Watching this is a life changing experience.
His book "how not to die" is a New York Bestseller and has 148 pages of scientific references on all of this.
By the way the calories of the perfect human food aka human breast milk has 17% of its calories coming from fats.
Thanks I'll check this out.
I hesitated to say anything to you of all people because I think you are one of the most on to it people on Steemit, and I know how good your research is.
We are a local WAPF chapter and run a business selling supplements such as probiotics and cod liver oil.
Like vaccinations this is a highly controversial subject with huge amounts of misinformation. Wikipedia for example do nothing but anti-WAPF propaganda - but that's what you get if you publicly say vaccinations are a scam.
We get a lot of emails from people who essentially say variations of "I went vegetarian three years ago and now my teeth are all rotten"
I think most people go best on a full range of foods, (humans are omnivores) and the one that we are always recommending to ex vegetarians is bone broth (a quick way to rebuild some of the missing nutrients).
Some sources claim Weston A Price died aged 58. He didn't - he was 78. But I suspect it's true that his cause of death was a heart attack. Nobody really seems sure.
Nothing is certain with diet because we are all so different. @kiwideb does this for a job, and it's all like some sort of complex puzzle. All I can say is that from all the stuff we see, I would never recommend a diet with no animal products - even one mug of bone broth a day can transform some people's lives.
When I first read the book of Weston A Price I was really convinced but then I learned more and my research and personal experience convinced me vegan and even more so raw frutarian are the best diet.
We agree there a lot of disinformation about nutrition and vaccines. That is very saddening.
We'll agree to disagree on diet and still learn a lot from each other even on the subject of nutrition.
Thank you for your input. You share what is valuable to you with your comment and I did the same and we both learned.