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RE: Meditation - Benefits, Techniques, Tips & Info for Beginners!
When I try to meditate, I only see black lol. Nothing happens :/ Maybe I have to wait longer ?!
When I try to meditate, I only see black lol. Nothing happens :/ Maybe I have to wait longer ?!
that's normal as a beginner, just try to wait a little longer and don't give up! Just try reminding yourself not to get attached to your thoughts, again and again, and you will then achieve the meditative state.