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RE: February # Dedicated to Health # Health Series - 9 # Sugar the most Harmful food for the Body
it's just to the point, dear!
I excluded sugar from my life and used other sweet products like syrops, natural ones, and I ate fructose, added to my tea, but I've read it's not useful either, I mean not fruits, but fructose made of them.
now I'm lost. Sugar is danger 100% but what to choose now as alternative... maybe brown sugar?
Stevia is one alternative you can try, it's a sweetner made from plant and has 0 calories. You can also add honey which is much safer.
don't like stevia taste at all:(