RE: The Dynamic Energies of the Body - Pitta Vata and Kapha and Intermittent Fasting practices
wow, dear, what an interesting post!
I read much about fasting now, it's really a miracle for our health.
I've not experienced it seriously yet, because I've read that it's easeir to do it after intestines сleansing. But I'm a little bit afraid to do it for now;) have you ever done any body cleansing?
but I experienced 12 hour fasting some times! It wasn't difficult because most time I was sleepng, it was night;) if it's not night, it's much more difficlut because I must cook and feed my son and husband, and when you see food, you wanna eat;) if I am alone, I'll try to keep 24 hour fasting, but for now I am afraid it will be hard. I must be active and strong, because I don't have vaccations from being a mama, fasting needs practice and a wise approach.
But one day I'll obey it!;) it's really magic!
I need to seek for more info maybe because I didn't get how to determine my type of body;(
is Ayurveda popular now in India? do many people follow it?
Here it's rather popular but....here there is so much wrong info, wrong translations and explanations that this topic is full of trash now:( just like with yoga. It's in trend, but only a few people really do understand its sense.
Ayurveda is very popular in India and now it's getting popular in the west too.
I have never done a 24 hr fasting, My maximum fasting time has gone upto 18 hrs and I see it does help, but I see that 18Hr window sometimes give me some problems so now I do not exceed the 15 Hr window.
And in your case I can imagine with your little one around it will be the most challenging thing.
I have done the cleansing couple of times, by following a certain type of a diet and it has really been very helpful, may be I will put up on it some time.
Well in India too it's the same, this is becoming a big time business and so many are getting into it making it so commercial and then you really wonder how much of it is genuine.