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RE: DIET - PART 2: Intuitive Eating
I like to believe I have been eating intuitively all my adult life. I have tried reducing sugar and fat but it has never worked for me and I have fallen back to eating what I want. Presently eating more than I probably should because I am a nursing mum and I end up eating my toddler's left overs :D
That's awesome that you've been eating intuitively your whole life. I suppose there are always times it's a challenge, so long as we make over all healthy habits and choices :-)