I largely agree with the exception of necessarily increasing fruit.
Fruit is considered healthy but is very high in sugar. Both glucose and fructose.
I would say sticking to low carb veggies is better
I largely agree with the exception of necessarily increasing fruit.
Fruit is considered healthy but is very high in sugar. Both glucose and fructose.
I would say sticking to low carb veggies is better
But they are sometimes required you know... considering while we leave many many other stuff , even the sugar . For the required Nutrients...but I support your cause too 💁💁 . Like I stopped sugar completely too while I was doing this , but then I had to eat some fruits too for my hair strength and skin..combined with veggies..because eating just veggies was too boring for me...🙆🙆 But I get what you are saying 🙌 And thanks for saying this ! ❤️