How to lose weight fast?

So I bet everyone has typed this in Google , at least once in their lifetime . Because we as humans always want quick results , easy methods and short cuts for everything. So here are some things which had helped me to lose weight.

Firstly ,

REDUCE Junk food intake 🍔🍟, I would say maybe once a month , or remove them completely. But if you remove completely maybe you will feel pressured into buying them by your sub conscious 🍕😝.

2ndly,

INCREASE your vegetable and fruit intake , I know in the beginning it is gonna be so hard. But you can do it!🍇🍉🥝🌽🥕🍅🍐🍄🥒

3rdly,

LEAN PROTEINS are good for weight lose , not a lot but a little . Like you can grill Chicken breast or something .
And eat many tiny meals , but small portions!

4thly,

WALK , MOVE whenever you can , try not to sit in one place for a long time . It could give you many diseases . If you have time for exercise , then do some at least for 30 min. And a healthy person should walk at least 10,000 steps per day. I challenge you ...Can you do it??!!

Now you will ask me , so what about snacks?

Well , you can snack on nuts , digestive biscuits or even fruits.

Again you might ask me another question, What if my metabolism is small?? Then me losing weight would be really hard ryt ??How would I know if my metabolism is slow? How can I increase my metabolism is slow?? And how can I increase it??

First off , if you are eating very less, but if you are still gaining alot than losing. Then probably your metabolism is low.

Then you need to add these food items to your diet if you are otherwise healthy.
🍎You need Lemon 🍋
🍎You need Honey 🍯
🍎You can eat pineapple 🍍

And eat some SPICY food ...that could also help

So guys I hope I was Abit helpful. If you liked please do upvote me ☃️🔥🎎♥️❤️