A cup of health every day - apple, carrot and ginger juice
The day should start well. With a smile, with nice music, with stretching and a slight movement.
Now some of you will add - with coffee. Others will say, "No, no, with hot water with honey and lemon." ( if you miss the post - https://steemit.com/drinks/@suggeelson/why-should-we-drink-lemon-water-every-morning-2017915t21537170z )
I will offer you something even more fresh, brighter and really healthy - fresh apples, carrots, and ginger.
The apple vitamins, carrot beta-carotene, and the gingerbread-inspiring action guarantee you a truly start-up day.
With a glass of juice, you will hydrate the body, give it the vitamins and minerals it needs and support it in the fight against viruses, thanks to ginger.
Why squeezed juice, not whole fruit?
Because of the juice, you can take two apples and three carrots.
If you try to eat them raw, you will have to stop after the first carrot, because they shed too much.
If I do not have a juicer?
Grate the apples and turn them into pure gauze. Squeeze the juice from the fruit and add it to the squeezed orange juice.
Better pay for a juicer than a drug, right.
Here are some varieties of the apple and carrot combination and their effect on the body:
Juice of apples, carrots, and parsley
Parsley contains enormous amounts of vitamin C and has a diuretic action. It also acts favorably to smooth muscles and soothes spasms in a monthly cycle.
Juice of apples, carrots, and celery
The taste-specific celery adds a special piquancy to the combination of apple and carrot.
Add it often because it is rich in calcium, zinc, and phosphorus, which helps the bones.
It also prevents obesity.
Thank you for reading it.
image source - https://pixabay.com and Thinkstock
Looks delicious!
Not only look :) also is very healthy
It's really worth doing :) I do not have a juicer, so I sometimes made a salad of rubbed carrots and a little apple. I mixed them, sprinkled sugar and ate. Delicious!
Good technique, but you can invest to buy a juicer because is easy and fast.
Very nice post :)
Thank you @dems
There is one of the side of the Street cart that makes fresh Juices, I guess I could try getting one from there in the morning, make be a way adding more fruit and veges into my diet :)
Sorry upvote needs to build up a bit at the moment :(
Don't worry @tattoodjay, you can drink 2 or 3 per week to make good routine.
Ohh yes I wasn't thinking every day, dont want to shock my body too much LOL
That's a nice idea. It's really ironic when I am sitting right now drinking coffee but that would change as I am not addicted to coffee.
Plus winter is coming here so various fruits and veggies will be available.
Coffe is not too bad, but if you add other sources to stay hydrated you will be fine.
@originalworks
The @OriginalWorks bot has determined this post by @suggeelson to be original material and upvoted it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
To nominate this post for the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!
For more information, Click Here!
This post recieved an upvote from minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond
This post has received a 1.27 % upvote from @booster thanks to: @emito.
Sneaky Ninja attack!
You have been defended!
3.94...
To help keep my Jōki (蒸気) power strong, I rely on the support of my fellow #thealliance brethren.
When able, please upvote my attacks so that I may stay mighty and continue to defend and protect our beloved team!
woosh