Yeah, hydration is no joke. There's a reason camelbak's motto was "hydrate or die."

Glad it wasn't too serious. I'm pounding water, trying to get in a minimum of 1 gallon a day, trying for 1 1/2. Usually try and get a good 20 ounces in before I eat anything.

It's a tightrope act for me before workouts. I have to do it far enough before, or I end up getting cramps. But if I do it right I'm good and can then sip throughout the workout.

Keep on steemin' man.