You are viewing a single comment's thread from:
RE: New Study Says Regular Strength Training Can Boost Your Brain Function
Upvote for strength training. It's been a godsend for me. I recommend the stronglifts program.
Upvote for strength training. It's been a godsend for me. I recommend the stronglifts program.
is that one that is okay for beginners to start with?
yes, you start very light weight and focus on form. you gradually increase weight each time by only 5lbs.