Big Benefits From Tiny Minerals: MANGANESE.

stevenmosoes (63)in #health • 6 years ago

Dear Readers,

Welcome back to the world best inspirational, motivational, and Godly blog page. And I am sharing today: Big Benefits From Tiny Minerals with special attention to MANGANESE.

In my last post - Big Benefits From Tiny Minerals; Zinc, I wrote extensively about Copper. Here is the link, if you like to check it out.

This minerals may only be needed in small amounts or quantities in the body everyday, yet they are so vital to many chemical processes in the body.

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Here are some minerals needed daily but I will be reviewing only MANGANESE today - Stay tuned for more:

Iron: Click here
Zinc: Click here
Copper: Click here
Manganese: fully explanation below.
Iodine: full explanation coming soon.
Chromium: full explanation coming soon.
Vanadium: full explanation coming soon.
Selenium: full explanation coming soon.
Molybdenum: full explanation coming soon.
Boron: full explanation coming soon.
Tin: full explanation coming soon.
Cobalt: full explanation coming soon.

MANGANESE

The first thing I want to point here is that Mangenese is different from Magnesium. Many confused both to be the same but they completely different.

As explained in my previous post, Zinc should be balanced with Copper and Mangenese . We also need to know that Zinc and Copper antagonized each other, if we take a lot of Zinc, we will reduce the copper in our body, and which can be very harmful to the body.

Please note of this information.

Deficiencies in manganese are been associated with weakness, growth, retardation and bond malformations.

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You can find this trace mineral I'm spinach, beans, peas, nuts, whole-grain bread and cereals.

Its RDA is 2 Milligrams a day, but I recommend at least 5-7 milligrams of chelated manganese a day which can be found in a comprehensive multivitamin and mineral supplements.

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