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RE: Understanding Total Daily Energy Expenditure
A ways to gain more muscle than fats. More people should learn calorie intake instead of more proteins intake.
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A ways to gain more muscle than fats. More people should learn calorie intake instead of more proteins intake.
Posted using Partiko Android
To build muscle requires sending the anabolic signal by resistance training and supplying the building blocks via protein ingestion for protein synthesis. So yes you can build or preserve muscle when losing weight to modify body composition but you can also rely on the anabolic signal in a calorie surplus. In fact in a surplus it is easier.